Welcome Warrior Mama!🤰💪

Hello BEAUTIFUL! Are you ready to unleash your inner warrior and sculpt a body that’s strong, resilient, and as badass as your mamahood already is? Then buckle up, because I’m here to introduce you to your new fitness bestie: The “Strong As a Mother” 16-Week App-Based Fitness Plan!

This ain’t your average mommy-and-me stroller stroll (although, hey, if that’s your jam, more power to you!). This program is crafted for moms who want to tune into their bodies, strengthen their core (and even pelvic floor), improve full body strength, and feel damn good in their own skin. Whether you gave birth 8 weeks ago or years ago, Strong As a Mother caters to you, packing a powerful punch into bite-sized 30 minute workouts you can do anywhere, anytime, with minimal equipment.

Speaking of equipment, I know getting your gear together can be a whole other hurdle. That’s why I’ve put together a handy gear guide featuring some of my favorite tools and accessories to help you crush your Strong As a Mother goals…

Essential Equipment:

1. Long Band ($5.59)
   • OPTIONAL: Long band SET with over the door anchor
   • OPTIONAL (recommended): You can also buy an over the door anchor (~$5)
2. Pilates Ball - 9 inch
3. Large Exercise Ball
   • Your height & recommended ball size:
     • 5’0″-5’5″ = 22 inch (55cm)
     • 5’6″-5’11” = 26 inch (65cm)
     • 6’0″-6’5″ = 30 inch (75cm)
4. Mini Band Set
5. Furniture sliders: pick what works for your workout space
   • For Carpet or
   • For Hardwood/Tile/Laminate
6. Yoga Mat: Below are some options of different yoga mats, choose what works for your space and budget!
   • Awesome & affordable yoga mat with alignment lines
   • Expensive & really nice yoga mat
   • Larger yoga mat

Equipment you probably already have:

• Sturdy Chair
• Towel Roll

Now, grab your equipment, set up your workout space, and let’s get started! Remember, mamas, you are powerful, capable, and worthy of feeling strong and confident in your own skin. Let’s do this together!

P.S. – Share your Strong As a Mother journey with me and your fellow strong mamas in our private group right in the app! OR on social media using the hashtag #StrongAsAMother! I can’t wait to see you crush your goals and shine even brighter!