Who is Coach Krissy
Meet your new wellness bestie: Coach Krissy. Your dedicated and knowledgeable guide on your journey of self-empowerment and strength. Strength that begins on the inside is strength that truly transforms your life from the inside out.
Coach Krissy is a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor’s in Kinesiology, a Minor in Gerontology (study of aging) and a focus in Athletic Training. She is also a 200hr Certified Yoga instructor and sound healing facilitator. She has a degree in Physical Therapy Assisting where she worked full time as a PTA for many years with people of all ages.
It was while working as a PTA where Krissy became inspired to start her own business. She realized that most people that came to her for physical therapy would benefit from two simple changes: a regular daily exercise routine and a more compassionate and loving relationship with their self.
She couldn’t find a compassionate and fun coach for her patients, so she became one. Now, she helps you become the version of you that understands that you deserve to prioritize yourself like you do for others! She guides you to be your own best friend, one mindful and enjoyable workout at a time!
The vision
To empower people of all ages and backgrounds to unlock their inner and outer strength, embrace their bodies with self-love, fall in-love with the process of taking care of themselves, and discover the joyful potential of mindful movement.
“If you are lucky enough to have an opportunity to train with her – take it!”
— Happy Customer
The mission
To create a supportive and inclusive community where women feel safe, empowered, and celebrated as they build strength, both physically, mentally, and spiritually.
Our values
- Empowerment: We believe every woman has the power to achieve her fitness goals and live a fulfilling life.
- Body Neutrality: We promote self-acceptance and self-love, and celebrate the divine uniqueness of all bodies.
- Mindful Movement: We encourage joyful and intentional movement that nourishes both the mind and body.
- Inclusivity: We welcome women of all shapes, sizes, ages, and fitness levels.
- Personalized Support: We provide individualized coaching and guidance to ensure each woman’s journey is unique and successful.
Our impact
We envision a world where women:
- Feel confident and comfortable in their own skin.
- Embrace fitness as a celebration of their bodies, not a punishment.
- Discover the joy and empowerment that comes from mindful movement.
- Build a supportive community of like-minded women who champion their holistic growth.
- Inspire others to prioritize their well-being and live healthier, happier lives.
Coach Krissy Wellness 