Wellness that fits your real life.
Movement, mindset, and mindful habits designed to help you feel stronger, calmer, more connected, and more like yourself again.
In-home personal training, yoga, habit coaching, and private group experiences.
Services At A Glance
In-Home or Virtual Personal Training
Strength training that supports your life and a trainer that comes to YOU so there are no excuses.
Habit Coaching
Habit coaching is designed to help you create sustainable routines, mindset shifts, and intentional wellness practices that support your real life — not perfection.
Private Yoga
Private yoga sessions designed to help you feel grounded, mobile, present, and more connected to your body.
Group Classes and Events
Looking for something more meaningful than the typical dinner for your next girls night?
How about a customized yoga, wellness and fun fitness experience led by me, Coach Krissy!?
1-on-1 Training Options
Personal Training
Personal training designed to help you feel strong, energized, capable, and confident — without toxic fitness culture or punishment-based workouts.
I bring the workout to you, creating a supportive experience that feels approachable, personalized, and sustainable.
Perfect for you if you:
- want accountability without intimidation
- are rebuilding consistency with movement
- want to feel stronger in everyday life
- prefer private, personalized support
- are craving wellness that feels realistic
Sessions may include:
- mindset support and habit shifts
- strength training
- mobility work
- functional movement
- nervous system-friendly conditioning
Available in-home or virtually
Private Yoga
Slow down. Breathe deeper. Reconnect.
Private yoga sessions designed to help you feel grounded, mobile, present, and more connected to your body.
Whether you’re brand new to yoga or experienced, sessions are tailored to your energy, goals, and experience level.
Sessions may include:
- mobility & flexibility
- stress reduction
- nervous system regulation
- breathwork
- mindful movement
- strength & balance
- all levels-friendly yoga foundations
Available in-home or virtually.
Testimonials
I am a 68 year old woman and trained with Krissy 3 times a week for 3 months. She helped me get and stay in the best shape of my entire life. 6 months later I still train heavy 2 times a week by myself and still get direction from Krissy from our training together. Krissy not only trains you she educates and helps you understand what and why you are working different muscles. She helps you work your body.
In-home training for 3 months.
She challenges you to make you better, but does not push beyond. Every session with her was such an awesome experience and I learned something new each time that I have worked into my own sessions. I cannot say enough good things about Krissy as a personal trainer and life coach. She has the unique ability to pull everything you need in each session. If you are lucky enough to have an opportunity to train with her, TAKE IT!
— Peggy R.
Habit Coaching and Group Options
Habit Coaching
Wellness beyond the workout.
True wellness is built through the small things we do consistently.
Habit coaching is designed to help you create sustainable routines, mindset shifts, and intentional wellness practices that support your real life — not perfection.
Together, we focus on building habits rooted in self-respect instead of self-punishment.
Topics may include:
- daily routines
- mindset shifts
- stress management
- body image & self-talk
- journaling & reflection
- movement consistency
- creating realistic wellness habits and goals
Available virtually or in person.
Group Classes & Wellness Events
Move, laugh, connect.
Looking for something more meaningful than the typical dinner for your next girls night?
I offer customized yoga, wellness and fitness experiences for:
- birthday parties
- bachelorette parties
- wellness events
- sports teams
- friend groups
- corporate wellness
- community gatherings
Classes are designed to feel uplifting, approachable, and fun — while still leaving everyone feeling grounded and empowered.
Coach Krissy Wellness 