Coach Krissy
Hello Beautiful friend!
I am so glad you landed here!
Are you tired of restarting your fitness and wellness journey over and over?
Are you tired of putting yourself and your health on the backburner?
Do you feel like you do not have time to be strong & healthy?
Sound familiar?
That doesn’t have to be your story anymore! Let me help YOU rewrite an empowering story with fitness and mindset coaching designed just for you!
Blog posts
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Mindset March: Cultivating Self-Worth and Inner Strength
Welcome my beautiful warriors! At Coach Krissy Fitness, we understand the importance of building not just outer strength, but inner resilience as well. Transforming your mindset is key to lasting change, happiness, and overall well-being. Let’s delve into shifting our mindset to truly transform our inner strength, self-worth, and belief systems through simple habits and
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Why Choose Wellness: Beyond the Scale Lies a Life of Vibrant Joy & Peace
Introduction Well•ness (Noun) // The active pursuit of activities, choices and lifestyle that lead to a state of holistic health. Well-Be•ing (Noun) // The state of being comfortable, happy and healthy. Welcome to a journey that goes beyond the scales and workout routines—a journey that encompasses the vibrant tapestry of your overall well-being. In a
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Ditch the Diet, Dance in Rainbows: Your Guide to Joyful Wellness
Hey my beautiful friends, Coach Krissy here, and I’m throwing down a challenge for 2024. Not squats or burpees, no ma’am. Today, we’re tackling a mental hurdle that trips up even the most dedicated fitness warriors: black or white thinking. You know the drill. That voice in your head that screams “good” or “bad” after
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Mindful Movement: Fitness with a Heart-Centered Approach
The blog post emphasizes the concept of mindful movement as a holistic approach to fitness, promoting self-love, mind-body connection, and effective workouts. Through non-judgmental awareness and intentional movement, it encourages a deeper appreciation for the body. Tips for incorporating mindful movement into workouts and daily life are provided, highlighting the transformative power of this practice.
Quick Glance At my services
About Me
Becoming Coach Krissy
For decades I lived disconnected from my self and my body. I felt lost. I felt alone. I loathed the reflection looking back at me in the mirror.
I was doing all the things I was told to do like exercising, eating whatever the tready way of eating was, and still I felt numb to life and disconnected from my body.
It was not until I looked inward and began to reflect within. I began the blessed journey of Self-discovery. NOT the self I was conditioned to be, but the Self I was destined to Be!
I realized my fitness goals, when I got to the root were so much deeper and those deeper roots are so empowering! I helped myself uncover my most passionate life, my strongest body inside and out, and unfathomable JOY. And I want to help YOU discover this within you too!
Coach Krissy Fitness 