Coach Krissy
Hello Beautiful friend!
I am so glad you landed here!
Are you tired of restarting your fitness and wellness journey over and over?
Are you tired of putting yourself and your health on the backburner?
Do you feel like you do not have time to be strong & healthy?
Sound familiar?
That doesn’t have to be your story anymore! Let me help YOU rewrite an empowering story with fitness and mindset coaching designed just for you!
Blog posts
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The True Face of Health: Embracing Self-Love and Promoting Overall Wellbeing
Introduction: Welcome to the Coach Krissy self-love fitness community, where we celebrate the diverse and authentic meaning of health. We embrace healthy at every size and remind ourselves that we are not just this body, but also, a mind and a spirit wrapped up into a beautiful body, and we must nourish all parts for…
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Embracing “I Get To” Over “I Have To” in Your Fitness Journey.
Embarking on a sustainable fitness journey involves more than just the physical exercises; it’s about cultivating a new mindset. One powerful shift is transitioning from the mentality of “I have to…” to “I get to.” 💪🏽 When we view our fitness routine as something we “have to” do, it can feel like a chore, leading…
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Breaking Barriers: Overcoming Limiting Beliefs on Your Journey Towards Wellness
Bravely embarking on a path towards overall wellness and well-being is a transformative journey, but often, limiting beliefs can act as roadblocks. In this blog post, we explore strategies to overcome these mental barriers and stay firmly on track toward the realization of your aspirations. 1. Identify Your Limiting Beliefs The first step to changing…
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Embracing Self-Love: The Foundation for a Sustainable Fitness Journey
Introduction Beginning a fitness journey is a transformative experience that can change your life in countless ways. However, the traditional path to a healthier and happier YOU is often riddled with self-doubt, unrealistic expectations, and fear. To truly thrive in your fitness journey I have found that it is crucial to embrace self-love as a…
Quick Glance At my services
About Me
Becoming Coach Krissy
For decades I lived disconnected from my self and my body. I felt lost. I felt alone. I loathed the reflection looking back at me in the mirror.
I was doing all the things I was told to do like exercising, eating whatever the tready way of eating was, and still I felt numb to life and disconnected from my body.
It was not until I looked inward and began to reflect within. I began the blessed journey of Self-discovery. NOT the self I was conditioned to be, but the Self I was destined to Be!
I realized my fitness goals, when I got to the root were so much deeper and those deeper roots are so empowering! I helped myself uncover my most passionate life, my strongest body inside and out, and unfathomable JOY. And I want to help YOU discover this within you too!
Coach Krissy Fitness 