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Unleashing the Power of Health-Focused Goals: A Blueprint for New Year’s Resolution Success!
As the New Year approaches, many embark on a journey of self-improvement through resolutions. The secret to making these resolutions stick lies in the transformative impact of health-focused goals. Let’s delve into how prioritizing your well-being can turn aspirations into sustainable habits for LIFE. Shift from Aesthetics to Well-Being✨ Instead of fixating on appearance-based goals, Read more
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Harnessing Momentum Over Motivation: The Superior Force Behind Fitness Success
In the pursuit of your fitness and health goals, the buzzword often heard is “motivation.” While motivation often provides an initial spark, it’s momentum that truly propels us forward and ensures we stay the course. In this blog post, we’ll delve into why we should focus on building momentum over motivation when it comes to achieving lasting success in your fitness, health, Read more
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The True Face of Health: Embracing Self-Love and Promoting Overall Wellbeing
Introduction: Welcome to the Coach Krissy self-love fitness community, where we celebrate the diverse and authentic meaning of health. We embrace healthy at every size and remind ourselves that we are not just this body, but also, a mind and a spirit wrapped up into a beautiful body, and we must nourish all parts for Read more
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Embracing “I Get To” Over “I Have To” in Your Fitness Journey.
Embarking on a sustainable fitness journey involves more than just the physical exercises; it’s about cultivating a new mindset. One powerful shift is transitioning from the mentality of “I have to…” to “I get to.” 💪🏽 When we view our fitness routine as something we “have to” do, it can feel like a chore, leading Read more
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Breaking Barriers: Overcoming Limiting Beliefs on Your Journey Towards Wellness
Bravely embarking on a path towards overall wellness and well-being is a transformative journey, but often, limiting beliefs can act as roadblocks. In this blog post, we explore strategies to overcome these mental barriers and stay firmly on track toward the realization of your aspirations. 1. Identify Your Limiting Beliefs The first step to changing Read more
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Embracing Self-Love: The Foundation for a Sustainable Fitness Journey
Introduction Beginning a fitness journey is a transformative experience that can change your life in countless ways. However, the traditional path to a healthier and happier YOU is often riddled with self-doubt, unrealistic expectations, and fear. To truly thrive in your fitness journey I have found that it is crucial to embrace self-love as a Read more
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