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Ease into Your Authentic Self✨
I wrote the following in my journal today and I thought I would share today’s insight. Journaling has been such a therapeutic tool for me on my own personal healing journey. It allows me to zoom out of the tunnel vision we so often get accustom to, but that tunnel vision makes you blind to Read more
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Don’t wait, start small TODAY.
I used to be paralyzed by my own perfectionism and fear. Perfectionism at its core is about fear. It’s not about being “perfect” instead it really is about not feeling you are enough. As if your best is never good enough, so why bother? But that is just a lie many of us have been Read more
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Client Testimonial
1-on-1 Strength Coaching—Peggy’s story “I am a 68 year old woman and trained with Krissy 3 times a week for 3 months at the beginning of the year. She helped me get and stay in the best shape of my entire life. 6 months later I still train heavy 2 times a week by myself and still get Read more
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Get to know Coach Krissy
✨Embrace your inner radiance with Coach Krissy, your self-love fitness mentor!✨ Hello beautiful souls! I am Coach Krissy, and I am so honored to guide you on this empowering journey of self-love through fitness. My background Not only am I a Certified Strength and Conditioning Specialist (CSCS) I am a Licensed Physical Therapist Assistant (LPTA) Read more
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My favorite books for growth
This is a growing book list so stay tuned for new updates as I get more books read! Click book for links to where you can purchase them or check your local library for availability! The ride-or-die list: These are books that had a tremendous positive impact on me. Eckhart Tolle’s books are books that Read more
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Finding your strength
I have always loved sports and fitness, and have always tried to stay “fit” all my life. However, from the age of 15 to my mid-late 20s I was trying to stay “fit” from a place of “I just hate my body, and I just want to be ‘skinny’/have a ‘six pack’.” This resulted in Read more
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Coach Krissy Fitness 