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Mindset March: Cultivating Self-Worth and Inner Strength
Welcome my beautiful warriors! At Coach Krissy Fitness, we understand the importance of building not just outer strength, but inner resilience as well. Transforming your mindset is key to lasting change, happiness, and overall well-being. Let’s delve into shifting our mindset to truly transform our inner strength, self-worth, and belief systems through simple habits and Read more
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Why Choose Wellness: Beyond the Scale Lies a Life of Vibrant Joy & Peace
Introduction Well•ness (Noun) // The active pursuit of activities, choices and lifestyle that lead to a state of holistic health. Well-Be•ing (Noun) // The state of being comfortable, happy and healthy. Welcome to a journey that goes beyond the scales and workout routines—a journey that encompasses the vibrant tapestry of your overall well-being. In a Read more
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Ditch the Diet, Dance in Rainbows: Your Guide to Joyful Wellness
Hey my beautiful friends, Coach Krissy here, and I’m throwing down a challenge for 2024. Not squats or burpees, no ma’am. Today, we’re tackling a mental hurdle that trips up even the most dedicated fitness warriors: black or white thinking. You know the drill. That voice in your head that screams “good” or “bad” after Read more
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Mindful Movement: Fitness with a Heart-Centered Approach
The blog post emphasizes the concept of mindful movement as a holistic approach to fitness, promoting self-love, mind-body connection, and effective workouts. Through non-judgmental awareness and intentional movement, it encourages a deeper appreciation for the body. Tips for incorporating mindful movement into workouts and daily life are provided, highlighting the transformative power of this practice. Read more
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Welcome your best self in 2024
Introduction As we stand on the brink of a new year, it’s the perfect moment to reflect on the incredible journey we’ve had and, more importantly, to set the stage for an even more empowering future. Embrace the opportunity to welcome your best self in 2024 by cultivating a mindset of growth, resilience, and an unwavering commitment to your health and well-being. Read more
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Strong As A Mother Program!
Welcome Warrior Mama!🤰💪 Hello BEAUTIFUL! Are you ready to unleash your inner warrior and sculpt a body that’s strong, resilient, and as badass as your mamahood already is? Then buckle up, because I’m here to introduce you to your new fitness bestie: The “Strong As a Mother” 16-Week App-Based Fitness Plan! This ain’t your average Read more
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